vanilla blueberry muffins recipe | Jessica Cox

vanilla blueberry muffins recipe | Jessica Cox

jessicacox.com.au

A low histamine, low FODMAP recipe for healthy Vanilla Blueberry Muffins created by Nutritionist, Jessica Cox at The JCN Clinic.

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Ingredients

  • 300g butternut pumpkin, skin on
  • 1 cup (150g) macadamia nuts
  • 1.5 cups buckwheat flour
  • 3 teaspoons baking powder
  • ¼ teaspoon bicarb soda
  • 3 tsp cinnamon (plus optional extra for topping)
  • 2 cups (170g) blueberries (plus optional extra for topping)
  • 3 teaspoons pure vanilla extract
  • ½ tablespoon apple cider vinegar (optional)
  • ¼ cup cold pressed macadamia nut oil
  • 1 cup water

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