vanilla blueberry muffins recipe | Jessica Cox
A low histamine, low FODMAP recipe for healthy Vanilla Blueberry Muffins created by Nutritionist, Jessica Cox at The JCN Clinic.
Ingredients
- 300g butternut pumpkin, skin on
- 1 cup (150g) macadamia nuts
- 1.5 cups buckwheat flour
- 3 teaspoons baking powder
- ¼ teaspoon bicarb soda
- 3 tsp cinnamon (plus optional extra for topping)
- 2 cups (170g) blueberries (plus optional extra for topping)
- 3 teaspoons pure vanilla extract
- ½ tablespoon apple cider vinegar (optional)
- ¼ cup cold pressed macadamia nut oil
- 1 cup water
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