Santa's Candy Cane Smoothie: The Perfect Holiday Treat
Peppermint can reduce headaches and help you feel rejuvenated. And this candy cane smoothie makes a tasty alternative to eggnog
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Ingredients
- 1 1/2 cups skim milk
- 1 1/2 cups low fat vanilla yogurt
- 1 1/2 cups ice cubes
- 5 peppermint leaves (torn)
- a few drops peppermint extract ((optional))
- 1 candy cane (crushed) (optional garnish)
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