Flourless Black Bean Brownies | AdventHealth Diabetes Institute

Flourless Black Bean Brownies | AdventHealth Diabetes Institute

adventhealthdiabetesinstitute.com

Flourless black bean brownies using low-sodium black beans, maple syrup, and strawberries. Perfect for those watching carbs or avoiding gluten!

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Ingredients

  • 6 1/2 teaspoon safflower oil
  • 3 cup black beans, canned, low sodium
  • 1/2 cup fresh avocado, cubed
  • 1 cup maple syrup
  • 1 tbsp. vanilla extract
  • 2 tbsp. coffee, brewed with tap water
  • 1/2 cup unsweetened natural cocoa powder
  • 1 cup dry old fashioned rolled oats
  • 1/2 tsp. Kosher salt, coarse
  • 1 tsp. double acting baking powder
  • 1/2 cup bittersweet baking chips, 65% cacao
  • 1 pint fresh strawberries
  • 1/3 cup English walnuts, dried and chopped

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