Healthy Lasagna Rollups - Fit Men Cook

Ingredients

• 8 brown rice lasagna sheets (or whole wheat)
• 1 1/4 lb lean ground turkey (93% lean)
• 15oz unsalted tomato sauce
• 2 chopped Roma tomatoes
• 1/3 cup chopped red onion
• 3/4 cup chopped mushrooms (optional)
• 2 tablespoons oregano
• 1/2 tablespoon red pepper
• 1 tablespoon garlic (paste or minced)
• 1 egg white
• 1 cup 2% cottage cheese
• 1/2 cup part-skim ricotta cheese
• 1 1/4 cups chopped spinach
• 1/3 cup chopped basil
• 2/3 cup shredded reduced-fat mozzarella
• fresh chopped parsley
• coconut oil spray