Fried Skate Wings with Five-Spice Salt - SuperValu
Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at supervalu.ie.
Ingredients
- 500 g 7up 2ltr skate wings
- 1 tbsp Five Spice Powder
- 50 g Plain Flour
- 2 tbsp Rapeseed Oil
- 1 tsp Salt
- 4 portions Broccoli steamed
- 1 drop Soy Sauce
- 4 portions SuperValu Basmati Rice
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