Beet, Berry and Maple Smoothie | Kids
This pink smoothie is designed for after intense exercise. Rich in protein. Use whatever berries you have on hand.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.
Ingredients
- 125 ml (1/2 cup) cooked beets, diced
- 180 g (3/4 cup) 0% fat Greek yogurt
- 625 ml (2 1/2 cups) frozen berries
- 125 ml (1/2 cup) apple juice
- 125 ml (1/2 cup) natural almond milk
- 1 egg white
- 30 g (3 tablespoons) maple sugar
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