Fragrant Superhero Fried Rice

Ingredients

• ¼ cup (50 grams) Bioglan Coconut Oil
• 2 spring onions, sliced
• 6 cloves garlic, sliced
• 1 large French shallot, sliced
• 2cm piece fresh ginger, grated
• 150 grams extra firm tofu (bean curd), diced
• 1 large carrot, grated
• 250 grams baby brussel sprouts, trimmed and cut into quarters
• 1 cup (220 grams) cooked brown rice
• 1 large handful (100 grams) bean sprouts
• 2 tablespoons light soy sauce, plus extra, to serve
• 1 tablespoon oyster sauce
• 3 drops sesame oil
• ¼ cup (40 grams) Bioglan Chia Seeds, plus 1 tablespoon for sprinkling
• black pepper, to taste
• sliced fresh chilli, to taste, optional
• fresh coriander, to serve
• fresh garlic chives, to serve