Crispy Honey Garlic Chicken Tenders Recipe | Samsung Food App
182 calories and 22g of protein in each tender 🍗💪🏼
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Cooking tools:
- Air fryer
- Oven
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Saucepan
- Wooden spoon
- Tongs
- Baking sheet
- Measuring cup
- Measuring spoon
- Plate
- Zip-top bag
- Parchment paper
Ingredients
- - 500g chicken breast (2 large chicken breast or 3 medium)
- - 100g plain flour
- 1tsp salt
- 1tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp black pepper
- - 1 beaten egg
- 1tbsp pickle juice
- - cornflakes (90g for tracking)
- - 15g unsalted butter
- 4 tbsp of soy sauce
- 3 tbsp honey
- - 2 tsp garlic paste
- 1 tsp chilli flakes
- - dried parsley
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