Ham & Bean Soup – Muscle intelligence

Name: Ham & Bean Soup – Muscle intelligence
Ingredients: 8 cups low-sodium chicken stock; 1 large meaty ham bone*; 2 cans beans, drained and rinsed (dried beans will work too – just soak the night before); 3 carrots, sliced; 3 stalks celery, sliced; 1 bay leaf; 1 tsp dried parsley; 1 tsp lemon pepper; 1 large bunch green onions, sliced; 2 cups spinach; 1 tsp to 1 Tb hot sauce

academy.muscleintelligence.com

Ham & Bean Soup: A hearty blend of low-sodium chicken stock, beans, and veggies for a muscle-boosting meal. Perfect for chilly days!

View full recipe on academy.muscleintelligence.com

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Ingredients

8 cups low-sodium chicken stock
1 large meaty ham bone*
2 cans beans, drained and rinsed (dried beans will work too – just soak the night before)
3 carrots, sliced
3 stalks celery, sliced
1 bay leaf
1 tsp dried parsley
1 tsp lemon pepper
1 large bunch green onions, sliced
2 cups spinach
1 tsp to 1 Tb hot sauce