Healthy breakfast with scrambled egg whites, fish, fresh herbs and spices. | Unimed Living

Ingredients

• 3-4 egg whites, freshly cracked or from a carton (½ cup)
• 1 cup green vegetables, e.g. spinach, kale, broccoli, beans, finely chopped
• ½ - 1 cup vegetables for colour and flavour as desired, e.g. radicchio, capsicum, carrot, chopped into bite-sized pieces
• 1 tin (90g) tuna or salmon, drained
• ½ - 1 clove fresh garlic, finely chopped or crushed, to taste
• ½ teaspoon turmeric powder
• chilli flakes or fresh chilli, to taste
• Choose a selection from these additional spices:
• ¼ teaspoon of spice, e.g. ground cumin, coriander, paprika (or to taste)
• Handful of fresh herbs, e.g. basil, parsley, coriander, loosely chopped
• 1 tablespoon olive oil