Chickpea Muesli Matcha Squares - Half Cup Habit
Chickpea Muesli Matcha Squares squares Ingredients Dry: - 1 1/2 cups rolled oats, gluten free, if desired - 1 cup pumpkin seeds - 1 cup sunflower seeds - 1/2
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.
Ingredients
- 1 1/2 cups rolled oats (gluten free, if desired)
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/2 cup coconut (flaked)
- 1 cup dried fruit (cranberries, blueberries, figs, raisins, etc.; chopped)
- 1 tbsp chia seeds ((optional))
- 2 tsp matcha powder ((reserve ½ tsp for garnish))
- 1/4 tsp cinnamon
- 1/8 tsp salt (sea)
- 1 cup chickpeas (cooked or canned (drained and rinsed thoroughly))
- 1/4 cup almond butter (substitute with sunflower seed butter if desired)
- 1/4 cup brown rice syrup
- 1/4 cup honey
- 2 tbsp coconut oil (melted)
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