Chickpea Muesli Matcha Squares - Half Cup Habit

Chickpea Muesli Matcha Squares - Half Cup Habit

pulses.org

Chickpea Muesli Matcha Squares squares Ingredients Dry: - 1 1/2 cups rolled oats, gluten free, if desired - 1 cup pumpkin seeds - 1 cup sunflower seeds - 1/2

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Ingredients

  • 1 1/2 cups rolled oats (gluten free, if desired)
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 1/2 cup coconut (flaked)
  • 1 cup dried fruit (cranberries, blueberries, figs, raisins, etc.; chopped)
  • 1 tbsp chia seeds ((optional))
  • 2 tsp matcha powder ((reserve ½ tsp for garnish))
  • 1/4 tsp cinnamon
  • 1/8 tsp salt (sea)
  • 1 cup chickpeas (cooked or canned (drained and rinsed thoroughly))
  • 1/4 cup almond butter (substitute with sunflower seed butter if desired)
  • 1/4 cup brown rice syrup
  • 1/4 cup honey
  • 2 tbsp coconut oil (melted)

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