Jake's Ectomorph Hardgainer Recipe | Complete Food Recipe | Complete Foods

Jake's Ectomorph Hardgainer Recipe | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 525 | g | Masa harina | $0.52 | Amazon | | 168 | g | Now Foods 100% Whey Protein Isolate |

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Ingredients

  • 525g Masa harina
  • 168g Now Foods 100% Whey Protein Isolate
  • 22.5g GNC Mega Men® Sport - Vanilla Bean
  • 6.3g NOW Foods Calcium/magnesium 1000/500 mg
  • 2.856g Potassium Citrate
  • 4.27g Iodised Salt
  • 2.218g Choline bitartrate
  • 40.8g Soybean Oil

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