Easy hummus | Our recipes
A simple hummus that is a great snack with vegetables, spread into sandwiches or wraps for a boost of protein and fibre.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Food processor
- Spatula
- Measuring spoon
- Can opener
- Colander
- Chef's knife
- Cutting board
- Serving platter
Ingredients
- 1 x 400g can chickpeas, drained and rinsed
- 1 tbsp hulled tahini
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground turmeric (optional)
- ½ lemon, juiced
- 4 tbsp water
- Optional: cracked pepper and fennel seeds to sprinkle on top
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