Scrambled Tofu - Mountain Vista Health Centre
Tofu scrambles became a big part of my life after I left home and had to start cooking for myself. My mom had always served tofu, so it was familiar, and I foun
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at drkira.ca.
Ingredients
- 1lb tofu
- 2tbsp oil
- ½ cup chopped onion
- ½ cup chopped celery
- ½ cup grated or chopped carrots
- 1/4cup slivered almonds (optional)
- 1cup sliced mushrooms(optional)
- 2tsp tamari (or 1 1/2tsp soy sauce)
- 1tbsp parsley
- 1/4tsp sage
- 1/4tsp turmeric
- pinch of marjoram
- 1/4tsp black pepper
- 1/2tsp sea salt
- 1tbsp whole wheat, spelt, or kamut flour
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