Tuna Casserole in a Mug | StarKist®
This recipe features Chunk Light Tuna in Water, packed with 32g of protein and 1280mg of sodium per serving. Perfect for a high-protein snack or meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at starkist.com.
Ingredients
- 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water
- 1½ cups cooked pasta
- ⅓ cup peas and carrots
- 6 Tbsp. prepared Alfredo sauce
- 1 Tbsp. crushed crackers
- 2 tsp. chopped onion (optional)
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