Solam Pattani Upma Recipe - Calories, Nutrition & GI
Solam Pattani Upma has 207.2 calories per serving (1 Medium Cup) — that's 101.9 calories per 100g. It provides 6.5g protein, 31.1g carbs, and 6.3g fat. With a low glycemic index (GI: 34), this...
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Pan
- Stove
- Wooden spoon
- Plate
- Serving bowl
Ingredients
- 50 Grams of Corn raw
- 25 Grams of Green peas raw
- 100 Grams of Wheat semolina
- 1 Tea Spoon of Black gram dal
- 2 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
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