Curried Lentil Soup Jar - alive magazine
Healthy eating can be tricky come the holidays: temptation is everywhere. Give your host the gift of an easy, filling, and nutritionally satisfying meal with…
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Cooking tools:
- Blender
- Mason jar
- Cellophane bag
- Gift tag
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 3/4 cup (180 mL) dried green lentils
- 1 Tbsp (15 mL) dehydrated minced onion
- 2 tsp (10 mL) curry powder
- 1 tsp (5 mL) paprika
- 1/2 tsp (2 mL) turmeric powder
- 1/2 tsp (2 mL) sea salt
- 1/2 cup (125 mL) unsweetened shredded coconut
- 3/4 cup (180 mL) dried red lentils
- 1 bay leaf
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