Cuban Black Bean Soup with Garlic Mashed "Potatoes" | DrFuhrman.com

Ingredients

• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• pinch ground cayenne pepper, or to taste
• 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added black beans
• 3 cups low-sodium or no-salt-added vegetable broth
• 2/3 cup low-sodium salsa
• 1 tablespoon lime juice
• 1/4 cup chopped cilantro
• 4 green onions, chopped
• 1 large head cauliflower, chopped
• 1 small clove garlic, minced
• 1/2 - 1 cup unsweetened soy, hemp or almond milk (to desired consistency)
• 1/4 cup nutritional yeast
• 1/4 teaspoon black pepper, or to taste
• 2 green onions, chopped