Banana milkshake Recipe - Calories, Nutrition & GI
Banana milkshake has 262.7 calories per serving (1 Glass) — that's 103.2 calories per 100g. It provides 6.5g protein, 37.4g carbs, and 9.7g fat. With a high glycemic index (GI: 78), The 2.3g of...
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Cooking tools:
- Blender
- Saucepan
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen scale
- Mixing glass
- Glass
- Peeler
- Plate
- Spoon
Ingredients
- 2 1/2 Grams of Sugar
- 100 Grams of Banana ripe robusta
- 2 Grams of Cardamom green
- 150 Milliliters of Whole buffalo milk
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