Overnight Bircher with Apple & Pumpkin Seeds

Overnight Bircher with Apple & Pumpkin Seeds

www.mindfood.com

Start the day with a gut-friendly overnight bircher packed full of delicious seeds and fruit.

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Ingredients

  • 1/2 cup milk kefir
  • 1 cup milk of choice, plus extra to serve
  • 1/2 cup rolled oats
  • 2 tbsp pumpkin seeds
  • 1/2 tsp ground cinnamon
  • pinch of salt

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