Creamy Skinless Chicken Thighs with Artichoke Hearts | Real Balanced

Ingredients

• 4 boneless (skinless chicken thighs (~18 oz))
• 1 tbsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp pepper
• ½ tsp salt
• 1 tbsp 15mL avocado oil
• 1 tbsp 0.5 oz butter
• 1 tbsp 15g minced garlic
• 1 cup 240mL heavy whipping cream
• ¼ cup 60mL unsalted chicken stock
• ¼ cup 30g grated Parmesan cheese
• ¼ tsp salt
• ⅛ tsp pepper
• 1 drained 14 oz can quartered artichoke hearts (~240g, roughly chopped)
• 2 tsp 10mL lemon juice
• Fresh parsley (roughly chopped)
• Freshly-cracked pepper
• ⅛ tsp red pepper flakes