Fuelling Fried Rice - Fuel to Go & Play®

Ingredients

• 3 cups basmati rice, cooked and cooled
• Olive oil spray
• 2 whole eggs, beaten
• 250g lean chicken, diced
• 1 onion, peeled and diced
• 1 red capsicum, seeded and diced
• 2 cups Chinese cabbage, shredded
• 1 cup green peas (frozen, fresh or canned)
• 1 cup corn kernels (frozen, fresh or canned)
• 1 cup bean sprouts
• 2 spring onions, diced
• 3 tablespoons salt reduced soy sauce
• 1 tablespoon oyster sauce