Vanilla Energy Bites Recipe  | Nutritional Therapy for IBD

Vanilla Energy Bites Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack recipe for those following an Inflammatory Bowel Disease diet.

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Ingredients

  • 3 cups dried apple rings (no additives)
  • 1 cup dried apricots (no additives)
  • 2 whole vanilla beans, sliced open lengthwise, seeds scraped and reserved
  • 1 lemon, zested, 1 tsp reserved
  • ½ lemon, juiced
  • ¼ cup coconut oil
  • ½ cup finely shredded coconut
  • A pinch of sea salt

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