Air fryer chicken tikka | Slimming World

Name: Air fryer chicken tikka | Slimming World
Ingredients: 2 chicken drumsticks; 4 skinless and boneless chicken thighs, visible fat removed; 1cm piece fresh root ginger, peeled and finely grated; 1 garlic clove, crushed; 2 tbsp tikka curry powder*; 3 tbsp fat-free natural Greek yogurt; Grated zest of 1 lime, plus wedges to serve; Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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You can switch this dish up by swapping the tikka powder for other spice mixes, like Cajun, jerk or tandoori

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Ingredients

2 chicken drumsticks
4 skinless and boneless chicken thighs, visible fat removed
1cm piece fresh root ginger, peeled and finely grated
1 garlic clove, crushed
2 tbsp tikka curry powder*
3 tbsp fat-free natural Greek yogurt
Grated zest of 1 lime, plus wedges to serve
Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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