Green Smoothie
1 cup of water 1 cup of strawberries 1 oz of baby spinach 1/2 oz of chard 1/2 oz of kale 1/2 banana 2 oz 1/4 cup of blueberries 1 oz 1 cup pineapple 5 oz (or ki
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at karisrecipes.com.
Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup of water
- 1 cup of strawberries
- 1 oz of baby spinach
- 1/2 oz of chard
- 1/2 oz of kale
- 1/2 banana 2 oz
- 1/4 cup of blueberries 1 oz
- 1 cup pineapple 5 oz (or kiwi)
- 1 T flaxseed
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