Mediterranean Beef Wraps Recipe

Mediterranean Beef Wraps Recipe

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The Complete Idiot’s Guide to Glycemic Index Snacks Serves 8

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Cooking tools:

  • Skillet
  • Mixing bowl
  • Colander
  • Spatula
  • Wooden spoon
  • Measuring spoon
  • Spoon
  • Chef's knife
  • Cutting board
  • Plate

Ingredients

  • 1 lb ground beef
  • 1 small red onion, chopped
  • 1 cucumber, finely diced
  • 1 cup plain yogurt
  • 1 teaspoon minced garlic
  • 1 teaspoon dried dill
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 spinach flat bread wraps (or pita bread)
  • 3 plum tomatoes, chopped
  • 4 ounces feta cheese

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