Bariatric Meatloaf Recipe

Ingredients

• Lean ground turkey (1 pound)
• Extra-lean ground beef (90% lean, 1 pound)
• Ground chicken breast (1 pound)
• Eggs (1 large)
• Finely chopped onion (½ cup)
• Grated zucchini (½ cup)
• Minced garlic (2 cloves)
• Oat bran (¼ cup)
• Almond flour
• Fresh parsley (2 tablespoons, chopped)
• Salt (1 teaspoon)
• Black pepper (½ teaspoon)
• Paprika (½ teaspoon)
• Dried oregano (½ teaspoon)
• Low-sugar tomato paste (2 tablespoons)
• Worcestershire sauce (1 teaspoon, optional)