Mediterranean Bean Toast
This protein-packed, high-fiber toast is a flavorful, filling option for lunch or a savory snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.joinajenda.com.
Ingredients
- ½ cup canned white beans, mashed
- Salt and pepper, to taste
- 1 medium slice (39g) sourdough bread, toasted
- 2 oz poached chicken or tempeh
- ¼ cup cherry tomatoes, halved
- 1 tbsp crumbled feta or tofu
- ¼ cup olives, chopped
- Fresh herbs (parsley or dill), for garnish
- Drizzle of olive oil
- Pinch of chili flakes
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