Cauliflower Herb Soup | National Kidney Foundation

Cauliflower Herb Soup | National Kidney Foundation

www.kidney.org

Creamy cauliflower herb soup with potatoes and spices. A vegetarian, gluten-free meal, low in sodium and rich in fiber and potassium.

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Ingredients

  • 1 lb. cauliflower, washed, trimmed, and cut into florets
  • 4 medium potatoes, peeled and cubed
  • 1 large onion, chopped
  • 3 cups low-sodium chicken broth
  • 2 cups reduced-fat (2%) milk
  • ½ tsp. black pepper
  • ½ tsp. hot pepper sauce
  • 1 to 1½ Tbsp. balsamic vinegar (see Chef’s Note)
  • 2 tsp. fresh rosemary leaves, chopped or, if dried, crushed
  • 2 tsp. thyme, dried or fresh
  • Optional: chives, for garnish

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