Low-Fat Meatloaf | America's Test Kitchen

Ingredients

• 1 teaspoon vegetable oil
• 1 onion , chopped fine
• Salt and pepper
• 10 ounces cremini or white mushrooms , sliced thin
• 3 garlic cloves , minced
• 1 teaspoon minced fresh thyme
• 1/4 cup tomato juice
• 1 slice hearty white sandwich bread , torn into pieces
• 1 1/2 pounds 90-percent lean ground beef
• 1 large egg
• 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard
• 2 tablespoons finely chopped fresh parsley
• 1/3 cup ketchup
• 3 tablespoons cider vinegar
• 1 teaspoon hot sauce (see note)
• 2 tablespoons light brown sugar