Fast & Healthy Cereal Bars — V30

Name: Fast & Healthy Cereal Bars — V30
Ingredients: 65g/½ cup hazelnuts or walnuts or pecans (use chopped, mixed nuts if short of time. If you can’t use nuts eg at a school then use chopped mixed seeds instead); 40g/2 scant cups puffed rice cereal (use GF if necessary); 140g/1¾ cups rolled oats (use GF if necessary); 1 tsp ground cinnamon; 35g/¼ cup pumpkin seeds; 25g/¼ cup cacao nibs; 40g/½ cup goji berries; 20g/¼ scant cup dried cranberries; ¼ tsp salt; 130ml/½ cup plus 1 tbsp vegan syrup (eg maple, agave etc); 70g/¼ cup nut butter of your choice; 1 tsp vanilla extract or vanilla bean paste; OR budget option/alternative; 65g/½ cup unsalted peanuts; 35g/¼ cup sunflower seeds; 20g/¼ scant cup raisins or sultanas; 130ml/⅓ cup plus 1 tbsp vegan syrup (Clarks Maple & Carob syrup is under £2 and Aldi and Lidl offer cheaper options too); 70g/¼ cup budget peanut butter; 1 tsp vanilla essence

v30.viva.org.uk

These bars shouldn't really be called healthy as they taste so amazing and indulgent... but they are! Packed full of nuts, seeds, oats and berries, they're a great breakfast or...

View full recipe on v30.viva.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at v30.viva.org.uk.

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Ingredients

65g/½ cup hazelnuts or walnuts or pecans (use chopped, mixed nuts if short of time. If you can’t use nuts eg at a school then use chopped mixed seeds instead)
40g/2 scant cups puffed rice cereal (use GF if necessary)
140g/1¾ cups rolled oats (use GF if necessary)
1 tsp ground cinnamon
35g/¼ cup pumpkin seeds
25g/¼ cup cacao nibs
40g/½ cup goji berries
20g/¼ scant cup dried cranberries
¼ tsp salt
130ml/½ cup plus 1 tbsp vegan syrup (eg maple, agave etc)
70g/¼ cup nut butter of your choice
1 tsp vanilla extract or vanilla bean paste
OR budget option/alternative
65g/½ cup unsalted peanuts
35g/¼ cup sunflower seeds
20g/¼ scant cup raisins or sultanas
130ml/⅓ cup plus 1 tbsp vegan syrup (Clarks Maple & Carob syrup is under £2 and Aldi and Lidl offer cheaper options too)
70g/¼ cup budget peanut butter
1 tsp vanilla essence