Jerk chicken with chargrilled pineapple salsa | Diabetes UK

Name: Jerk chicken with chargrilled pineapple salsa | Diabetes UK
Total time: 60 min
Ingredients: 8 small, boneless chicken thighs (720g); 3 allspice berries; 1tsp ground nutmeg; 1tsp ground cinnamon; 1 small red onion, finely grated; 4 spring onions, trimmed and finely chopped; 1 red chilli, deseeded and finely chopped; 1 lime, finely grated, zested and juiced; 1 medium-sized fresh pineapple, rind removed, or 8 rings of canned pineapple; 1 cal oil spray; 1 green chilli, deseeded and finely chopped; 1 lime, juice only; ½ small red onion, finely chopped; Small handful fresh coriander, finely chopped; 2 carrots, peeled and coarsely grated; 1 Granny Smith apple, cored and coarsely grated; 2tsp apple cider vinegar; 1tbsp sunflower seeds

www.diabetes.org.uk

Classic Jamaican jerk chicken with chargrilled pineapple salsa | Diabetes UK. A flavorful meal that's both tasty and nutritious, perfect for those managing diabetes.

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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