Kiwifruit Salsa - Nicole's Nutrition Kitchen

Kiwifruit Salsa - Nicole's Nutrition Kitchen

www.nutritionkitchen.co.nz

An iron-boosting recipe packed with vitamin C.

Keywords

  • iron
  • vitamins
  • minerals
  • nutrients
  • nutrition
  • Warkworth nutritionist
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Ingredients

  • 2 green and/or golden kiwifruit
  • ½ red capsicum (or pick your favourite capsicum colour)
  • ¼ red onion, finely diced; or 1 spring onion, finely sliced; or 2 Tbsp. chopped chives
  • 3 Tbsp. chopped parsley
  • 2 Tbsp. chopped mint (or coriander)
  • 2 tsp. lemon or lime juice
  • Pinch each salt and pepper

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