Thai Green Curry | Frylight

Ingredients

• Frylight Cooking Spray
• 1 onion, finely diced
• 2 garlic cloves, finely sliced
• 2 chicken breasts, cut into bitesize chunks
• 4 tbsp Thai Green Curry Paste
• 600ml coconut milk
• 100g green beans, halved
• 150g broccoli, cut into small chunks
• 1 small carrot, peeled and cut into half lengthways, then thinly sliced width ways
• 300g rice
• Handful of coriander (optional)
• Spray a deep frying pan with Frylight to cover the surface of the pan and put over a medium heat. Wait until the Frylight is clear.
• Add the onion and fry for 2-3 minutes until softened, stirring occasionally. Add the garlic and fry for a further minute.
• Add the chicken to the pan. Continue frying for 2 minutes so the chicken begins to brown on the edges.
• Cook the rice as per packet instructions and serve alongside the curry, garnished with coriander if using.