Curried spinach with red onion and garlic | Diabetes UK
Nutrition information - KCal - 111 - Carbs - 9.0g - Fibre - 5.7g - Protein - 4.9g - Fat - 4.9g (Low) - Saturates - 1.1g (Low) - Sugars - 6.8g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 x 250g bag spinach
- 1 tsp sunflower oil
- 1 red onion, halved then thinly sliced
- 2 cloves garlic, sliced thinly
- 2 tsp curry paste (mild or as hot as you like)
- 1 tbsp reduced-fat crème fraîche
More Like This
BBC Food - Recipes - Chicken with spinach
git.macropus.org
Baked mini spinach and onion bhaji with coriander dip | Diabetes UK
diabetes.org.uk
Spinach, corn and chickpea fritters | Diabetes UK
diabetes.org.uk
Spinach curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Spinach and ricotta cannelloni | Diabetes UK
diabetes.org.uk
Spinach chicken curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Saag aloo (spinach and potatoes) | Diabetes UK
diabetes.org.uk
Chicken and spinach burritos | Diabetes UK
diabetes.org.uk