Nutty Wild Rice Salad | Best Health Magazine Canada

Nutty Wild Rice Salad | Best Health Magazine Canada

www.besthealthmag.ca

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.

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Ingredients

  • 2/3 cup uncooked wild rice
  • 2 cans (14 ounces) sauerkraut (rinsed and well drained)
  • 1 medium apple (peeled and chopped)
  • 3/4 cup celery (chopped)
  • 3/4 cup carrot (shredded (about 1 large carrot))
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup sugar
  • 1/3 cup cider vinegar
  • 3 tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp fresh parsley (minced)
  • 1 tbsp fresh tarragon (minced (or 1 tsp dried tarragon))
  • 3/4 cup walnuts (chopped, toasted)

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