Lucia Care - Grandma's Recipe for Sunshine Soup

Lucia Care - Grandma's Recipe for Sunshine Soup

luciacare.com

The sun soup warms and relaxes the body. It is nourishing and contains healthy building blocks for your body, including vitamins A, B, and C.

View full recipe on luciacare.com

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Cooking tools:

  • Immersion blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Citrus press
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Skillet

Ingredients

  • 1 butternut squash/hokkaido
  • 2 potatoes
  • 2 carrots
  • 2 cloves garlic
  • 4 tbsp. olive oil
  • 1 liter of water
  • 4 vegetable bouillon cubes
  • 1 can coconut milk
  • Juice from 1 orange
  • Juice from half a lime
  • Approx. 0.5 tsp chili flakes (adjust to your taste)
  • About 1 tsp. rosemary (adjust to taste)
  • For the topping, use creme fresh (vegan creme fraiche), parsley, and pumpkin seeds.

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