Egg-Tomato-Tuna-Sandwich by feastr
Enjoy our recipe Egg-Tomato-Tuna-Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
Ingredients
- 2 Tomatoes (~ 8.5 oz)
- 2 leaves of Lettuce (~ 0.6 oz)
- 3.5 oz Whole wheat bread
- 10 Capers, jar (~ 0.3 oz)
- 3.5 oz Tuna, canned in water
- 2 Eggs (~ 3.9 oz)
- ½ cup Cottage cheese, low fat
- 1 Tbsp Cream cheese
- Salt
- Black pepper
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