Poached Fruit Recipe | Nutritional Weight & Wellness

Poached Fruit Recipe | Nutritional Weight & Wellness

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Poaching is a simple and healthy way to prepare fruit for dessert. The poaching liquid and spices add flavor without adding additional sugar.

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Ingredients

  • 4 c. water
  • ½ c. honey
  • 4 inch piece of ginger cut into chunks
  • 1 cinnamon stick
  • 4-6 pears or apples
  • Whipped cream or crème fraiche

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