Poached Fruit Recipe | Nutritional Weight & Wellness
Poaching is a simple and healthy way to prepare fruit for dessert. The poaching liquid and spices add flavor without adding additional sugar.
Ingredients
- 4 c. water
- ½ c. honey
- 4 inch piece of ginger cut into chunks
- 1 cinnamon stick
- 4-6 pears or apples
- Whipped cream or crème fraiche
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