Homemade Gatorade (All-Natural Electrolyte Sport Drinks)

Name: Homemade Gatorade (All-Natural Electrolyte Sport Drinks)
Total time: 10 min
Ingredients: 3 cups 100% Coconut Water; 1 cup Juice or Tea of Choice; 2 tbsp Honey or agave (Adjust to taste. The coconut water may be sweet enough without any added honey or agave. ); 40 drops Trace Minerals (You can also use 1/4 tbsp of Celtic or Grey Sea Salt. ); 4 cups Filtered Water; 3 tbsp fresh lemon or lime juice (Add to taste. )

wellwithyola.com

If you are looking to get your kids off of sugary, caffeinated and preservative-filled sports drinks like Gatorade and Prime- try this homemade gatorade below.

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Ingredients

3 cups 100% Coconut Water
1 cup Juice or Tea of Choice
2 tbsp Honey or agave (Adjust to taste. The coconut water may be sweet enough without any added honey or agave. )
40 drops Trace Minerals (You can also use 1/4 tbsp of Celtic or Grey Sea Salt. )
4 cups Filtered Water
3 tbsp fresh lemon or lime juice (Add to taste. )