Borugulu Biyyam Upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Borugulu Biyyam Upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 150 Grams of Puffed rice; 60 Grams of Capsicum green; 60 Grams of Peas fresh; 50 Grams of Tomato ripe local; 50 Grams of Carrot orange; 20 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 100 Grams of Onion small; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Borugulu Biyyam Upma has 240.9 calories per serving (1 Medium Cup) — that's 120.6 calories per 100g. It provides 5.2g protein, 36g carbs, and 8.4g fat. With a low glycemic index (GI: 48), this...

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