Healthy Cucumber Tomato Salad Recipe – 180 kcal, 8g protein | Fitmate Coach Recipes

Healthy Cucumber Tomato Salad Recipe – 180 kcal, 8g protein | Fitmate Coach Recipes

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This refreshing Cucumber Tomato Salad is a delightful blend of fresh vegetables and lean protein, perfect for a satisfying… 180 kcal, 8g protein per serving.

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Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1 cup cooked chickpeas (or grilled chicken for extra protein)
  • 1/4 red onion, thinly sliced
  • 2 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil) for garnish

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