Beetroot & butternut stew - Good Food Middle East

Ingredients

• 250g raw beetroot
• 350g butternut squash, unpeeled
• 1 garlic clove, grated
• 1 small onion, diced
• ¼ tsp cumin seeds
• ½ tsp ground coriander
• 4 cardamom pods, seeds removed and crushed
• 1 tbsp sunflower oil
• ½ tsp cinnamon
• 100g green beans, topped and cut in half
• 50g chard or spinach, stems removed and leaves roughly chopped
• small pack flat-leaf parsley, roughly chopped
• brown rice, to serve (optional)