Cream of Chicken Soup – Muscle intelligence

Ingredients

• 1 Tb butter
• 1 Tb avocado or MCT oil
• 2 lb chicken breast or thighs, cut into cubes
• 4 cups chicken stock
• 3 carrots, sliced
• 3 stalks celery, sliced
• 1 onion, chopped
• 1 tsp dried tarragon
• 1 tsp dried parsley
• 1 cup milk
• 2 Tb cornstarch
• salt and pepper to taste