Lion's Mane Crab Cakes | DrFuhrman.com

Ingredients

• 1 tablespoon vegan mayonnaise (see recipe below) or vegan yogurt
• 1 teaspoon vegan Worcestershire sauce (see note)
• 1 flax egg (2 tablespoons ground flax seeds (or chia seeds) mixed with 1/4 cup non-dairy milk)
• 8 ounces Lion's Mane mushrooms
• 1/3 cup finely diced onion
• 1 teaspoon Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
• 1 teaspoon Dijon mustard
• 1 tablespoon finely chopped parsley
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika
• 1/2 cup cooked or no-salt-added/low sodium white beans, drained
• 1/4 cup chickpea flour, oat flour or whole grain bread crumbs
• lemon wedges, for garnish if desired
• 1/2 cup raw cashews
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon hemp seeds
• 1 teaspoon lemon juice
• 1 teaspoon nutritional yeast
• 1/2 cup apple cider vinegar
• 1/4 cup coconut aminos
• 3 medjool dates
• 1/4 garlic powder
• 1/4 onion powder
• 1/8 teaspoon ground cloves
• 1/8 teaspoon chili powder