Dalia Upma | Broken Wheat Upma - Tasted Recipes
Dalia upma is not only healthy. It helps decrease junk food cravings. How? By keeping your tummy full for a long time. Learn how to make it.
Ingredients
- Ghee - 2 tsp
- Broken Wheat - 120 gm
- Ghee - 3 tbsp
- Cumin Seeds - 1 tsp
- Black Mustard - 1 tsp
- Garlic - 1 tbsp (Small Size) (Slit)
- Ginger - 2 pcs (An Inch Long) (Slit)
- Green Chili - 2 pcs (Half Cut & Slit)
- Bay Leaves - 2 pcs
- Black Pepper - 5-6 pcs
- Clove - 5-6 pcs
- Curry Leaves - 8-10 pcs
- Onion - 1 pcs (Medium Size) (Chopped)
- Green Peas - 2-3 tbsp
- Carrot - 1/2 pcs (Small Size) (Sliced)
- Potato - 1/2 pcs (Small Size) (Chopped)
- Tomato - 1/2 pcs (Small Size) (Chopped)
- Salt - 1 tbsp
- Red Chili Powder - 1 tsp
- Turmeric Powder - 1 tsp
- Water - 1 glass
- Coriander - To Garnish
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