Dalia Upma | Broken Wheat Upma - Tasted Recipes

Dalia Upma | Broken Wheat Upma - Tasted Recipes

tastedrecipes.com

Dalia upma is not only healthy. It helps decrease junk food cravings. How? By keeping your tummy full for a long time. Learn how to make it.

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Ingredients

  • Ghee - 2 tsp
  • Broken Wheat - 120 gm
  • Ghee - 3 tbsp
  • Cumin Seeds - 1 tsp
  • Black Mustard - 1 tsp
  • Garlic - 1 tbsp (Small Size) (Slit)
  • Ginger - 2 pcs (An Inch Long) (Slit)
  • Green Chili - 2 pcs (Half Cut & Slit)
  • Bay Leaves - 2 pcs
  • Black Pepper - 5-6 pcs
  • Clove - 5-6 pcs
  • Curry Leaves - 8-10 pcs
  • Onion - 1 pcs (Medium Size) (Chopped)
  • Green Peas - 2-3 tbsp
  • Carrot - 1/2 pcs (Small Size) (Sliced)
  • Potato - 1/2 pcs (Small Size) (Chopped)
  • Tomato - 1/2 pcs (Small Size) (Chopped)
  • Salt - 1 tbsp
  • Red Chili Powder - 1 tsp
  • Turmeric Powder - 1 tsp
  • Water - 1 glass
  • Coriander - To Garnish

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