Skinnylightful Chicken Fried Rice: Easy and Fantastic! with Weight Watchers Points | Skinny Kitchen

Name: Skinnylightful Chicken Fried Rice: Easy and Fantastic! with Weight Watchers Points | Skinny Kitchen
Total time: 26 min
Ingredients: 1½ tablespoons canola oil; 1½ cups cooked chicken breast, diced and skin removed; ½ cup sliced scallions (green onion); 3½ cups cooked brown rice, I like Basmati brown rice (~ 1 cup raw); 1 cup chopped celery; 1 cup frozen peas, not thawed; 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari soy sauce); 4 egg whites; 2 teaspoons toasted sesame oil or canola oil; Black pepper, to taste; 2 scallions for garnish, if desired

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Healthy chicken fried rice made with brown rice, lean chicken, egg whites and less oil. Just 281 calories per serving and easy to meal prep!

Keywords

5 weight watchers freestyle smartpoints
7 smartpoints
asian
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chinese food
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dairy free
dinner
fried rice
gluten free
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kid friendly
low calorie
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one pan meals
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