Oat Smoothies

Ingredients

• 1/2 cup rolled oats ((125 ml))
• 1 cup milk (dairy or non-dairy (250 ml))
• 1 Tbsp honey (or agave (15 ml))
• 1/4 cup yogurt (vanilla (60 ml))
• 1 cup berries (strawberry, raspberry, blueberry or blackberry, frozen (250 ml))
• 1 cup pineapple (frozen, chunks (250 ml))
• 1 cup kale (baby, packed (250 ml) )
• 1 banana (sliced and frozen, med-large)
• 1 Tbsp peanut butter ((15 ml))
• 6 applesauce (cubes, frozen unsweetened )
• 1/4 tsp cinnamon (or apple pie spice (1 ml))