Power-me-up granola | Jean Hailes

Power-me-up granola | Jean Hailes

www.jeanhailes.org.au

Starring iron-rich plant foods such as amaranth and cashews, this granola recipe is the perfect way to kick-start the day.

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Ingredients

  • 1 cup raw almonds, soaked overnight in water
  • 1 cup raw cashews, soaked overnight in water
  • ½ cup sunflower seeds, soaked overnight in water
  • ½ cup pepitas, soaked overnight in water
  • ½ to 1 cup dried apricots, roughly chopped
  • 2 cups puffed amaranth
  • 6 Medjool dates, roughly chopped
  • 3 tablespoons freshly boiled water
  • 2 tablespoons nut spread (e.g. ABC almond, Brazil and cashew nut spread)
  • 1 tablespoon extra virgin olive oil or macadamia oil
  • ⅓ cup maple syrup
  • ½ to 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla essence

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