The Bran Muffin Recipe this Nutritionist Swears By | The Healthy

Ingredients

• Cooking spray, if needed
• 1/4 cup light brown sugar, packed
• 1/4 cup blackstrap molasses
• 1/2 cup unsweetened applesauce
• 3/4 cup milk
• 2 large eggs, lightly beaten
• 1/4 cup + 3 tablespoons canola oil
• 1 cup wheat bran
• 1 1/2 cups whole-wheat pastry flour
• 1 tablespoon baking powder
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 3/4 teaspoon ground cloves
• 1/2 cup raisins
• 1/2 cup chopped walnuts